![]() Follow these healthy guidelines to update your eating style and improve your nutrition profile. Healthy Swaps for Common Foods - Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body.Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.You’ll have more control over ingredients and preparation methods. Often this is less than you are served, especially when eating out. If you want to lose weight, take in fewer calories or burn more calories. To maintain a healthy weight, eat only as many calories as you use up through physical activity. Compare nutrition information on package labels and select products with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils. ![]() Ingredients and nutrient content can vary a lot. Choose mindfully, even with healthier foods.Trans fat and partially hydrogenated oils - found in some commercially baked and fried foods.Tropical oils such as coconut and palm oil.Refined carbohydrates like added sugars and processed grain foods. ![]()
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